Tantra Fitness Pole 202 Certification Course

Tantra Fitness Pole 202 Certification Course

During this course you will learn how to teach beginner pole moves safely and gracefully. There are 8 static classes and 4 spinning classes. Focus is on muscle engagement and body alignment. This is the entire Pole 202 Tantra Fitness curriculum!

Buy $495.00

Course curriculum

1. Class Structure
1. Warm-Up
2. Toe Points
3. Knee Hold Side Crunches
4. Pole Slides
5. Pull-Ups
6. Inversion Prep
7. Planks
8. Leg LIfts
1. Tilt-a-Whirl
1. Carbon - Bracket Grip
2. Carbon - V-Leg Demo
3. V-Leg Breakdown
4. Long Pose Demo
5. Long Pose Breakdown
6. Carbon Full Routine
1. Coal - Falling Cupid Demo
2. Falling Cupid Breakdown
3. Diamond Up Breakdown
4. Coal Full Routine
1. Ebony - Diamond Spin Demo
2. Bracket Grip
3. Diamond Spin Breakdown
4. Russian Get-Up Demo
5. Russian Get-Up Breakdown
6. ebony full routine
1. Jet - Pirate Spin
2. Pirate Spin Breakdown
3. Diamond Down and Knee Slide Get-Up Demo
4. Diamond Down and Knee Slide Get-Up Breakdown
5. Jet Full Routine
1. Midnight Ballerina Spin
2. Ballerina Spin Breakdown
3. Bucking Horse Demo
4. Bucking Horse Breakdown
5. Midnight Full Routine
1. Onyx - Lazy Boy Demo
2. Lazy Boy Breakdown
3. Proposal with Backbend Demo
4. Proposal with Backbend Breakdown
5. Onyx Full Routine
1. Raven - Attitude Spin Demo
2. Attitude Spin Breakdown
3. Crossovers Demo
4. Crossovers Breakdown
5. Raven Full Routine
1. Slate - Wind Tunnel Demo
2. Wind Tunnel Breakdown
3. Figure Eights Demo
4. Figure Eights Breakdown
5. Slate Full Routine
1. Spin Pole Basics
2. Forearm Grip
1. High Impact Rodeo Demo
2. High Impact Rodeo Breakdown
3. Pas de Bourree Demo
4. Pas de Bourree Breakdown
5. Ash Full Combo
1. Stag Spin Demo
2. Stag Spin Breakdown
3. Pirouette Demo
4. Piroutte Breakdown
5. Concrete Full Combo
1. Sit Spin Demo
2. Sit Spin Breakdown
3. High Impact Bucking Horse Demo
4. High-Impact Bucking Horse Breakdown
5. Graphite Full Combo
1. Forward Reiko Demo
2. Forward Reiko Breakdown
3. Hovering Proposal Demo
4. Hovering Proposal Breakdown
5. Pewter Full Combo
1. Stretches
1. What's Next?

About this course

$495.00
75 lessons
7 hours of video content

Learn how to teach Pole 202 today

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